No Sweat Intro

Start the road to finally getting the overall fitness that you desire. Meet with one of our knowledgeable staff members to discuss the best plan for you!

CrossFit Fundamentals

These 60 minute classes are a series of 3 classes of 1-on-1/ small group instruction. It will teach you the basic fundamental movements of CrossFit to better prepare you and give you the confidence to join the group classes. To set up your sessions, please contact us.